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67 year old female
I started seriously workout again about 15 years ago. Back then I could run so jogged, ran and walked for exercise. I didn't do much weight training back then and finally my muscle loss caught up with me. In 2003 I made a commitment to get fit and lose weight after hitting an all time high at that time of 192 lbs. I lost 50 lbs. by May 2004 and kept it off for about 1 1/2 years. Slowly, due to some health issues, I gained some of it back. Now I'm back on the fitness wagon and making good progress.
I lost 50 lbs in 2004 and was in the best shape of my life as far as fitness level goes.
Gained some of the weight back until last year when I begain getting back in shape. I had thyroid cancer and surgery to remove along with some other health issues but doing better now.
I'm getting ready for a trip to Inida and want to continue working out while I'm gone. Before the trip I want to lose another 8 lbs...so far down 1 lb.
I use to roller skate and would really like to learn inline skating.
Consistency and finding time to workout. I have a couple of health issues that tend to make me extremely tired. I'm also in college again at my old age (LOL) so I'm not getting the sleep I really need most of the time. Right now I really need to find a workout buddy. Someone for whom I will be accountable and vice versa.
Track my progress and share the information with some close friends.
One that leaves me sweating and that good kind of worn out feeling. It's the sign I've given my all.
I have trouble getting started, but once started I give myself a decent workout.
I am fairly experienced, but by no means an expert.
I prefer friendly partners who help me work harder than I do on my own.
Early mornings (before 8am)