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46 year old female
I specialize in core training using the systems of Pilates, Gyrokinesis and The Gyrotonic Expansion System. They are all mind/ body systems that encourage a wellness of the whole system, rather than just certain muscle groups or parts of the body. It truly is a holistic approach to taking care of your body from the inside out!
The Gyrotonic Expansion System,Gyrokinesis,Stott Pilates, Specialization in Pre and Post Natal training from the Center for Women's Fitness.
I have been teaching clients of all ages, sizes and special populations for 6 years in New York City and New Jersey.
I enjoy finding the times that work for my client and myself together. I generally have Monday and Wednesday afternoons into evenings, Tuesday and Thursday mornings into afternoon, and also some weekend availability.
I have been a certified Gyrotonic Expansion System Instructor for 6 years now. I also teach Gyrokinesis and Pilates. I love working with all people no matter their current shape. This work is beneficial to EVERYONE--Marathon runners, dancers, gymnasts, actors and singers, and even your grandmother can do it! Your body will thank you for it over and over!I also have a specialized Pre/Post Natal certification from The Center for Women's Fitness that allows me to help women prepare fully for the months leading up to birthing, and also immediately starts to help the recover following delivery. It is a joy to help women feel their best through this wonderful journey.
Improve overall health
I am able to get started, and once started I give myself a decent workout.
I consider myself somewhat of an expert.
I like to workout with friends, but still want to get a good workout.