Mark4Fitness:Shoulders & Upper Back

Basic Info

  • Mark4Fitness:Shoulders & Upper Back

  • Under 30 minutes

  • Resistance tube

  • Agility, Balance, Fun, Strength, Toning, Travel & Women

  • Back, Core, Deltoids, Shoulders & Upper back

  • Mark4Fitness

Stats

  • 20 sets 102 reps

  • 2 times by 2 people

  • Witpeerd1 time
    Mark4Fitness1 time

About The Workout

  • This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on keyboard will also find this beneficial as it strengthens and stretches the target muscles supporting the shoulder.

Task List

  • Deltoid Fly 2 sets, 10 reps 
  • External Rotation 2 sets, 10 reps 
  • Front Deltoid Raise 2 sets, 10 reps 
  • Internal Rotation 2 sets, 10 reps 
  • Lateral Deltoid Raise 2 sets, 10 reps 
  • Rear Deltoid Fly 2 sets, 10 reps 
  • Shoulder Press 2 sets, 10 reps 
  • Incline Rear Deltoid Fly 2 sets, 10 reps 
  • Upright Row 2 sets, 12 reps 
  • Shoulder Shrugs 2 sets, 10 reps 

FitLink URL

http://www.fitlink.com/mark4Fitness-tubes-shoulders
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