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Mark4Fitness:Shoulders & Upper Back
Under 30 minutes
Agility, Balance, Fun, Strength, Toning, Travel & Women
Back, Core, Deltoids, Shoulders & Upper back
20 sets 102 reps
2 times by 2 people
This workout focuses on shoulders and upper back utilizing exercise tubes. This routine is ideal for those who have had shoulder injuries and have been through physical therapy for this delicate joint. People who sit behind a desk all day working on keyboard will also find this beneficial as it strengthens and stretches the target muscles supporting the shoulder.