Basic Info

  • 50 year old female

  • September, 2008

  • Toronto, ON

About Me

  • I'm a single mother of 2 children. I was fortunate in my youth to be unconciously active which allowed me to stay slim. But after the birth of my first child I noticed not only did I slow down but I beefed up.

    With my divorce and the birth of my second child many years later I found that food was my friend and I didn't really pay attention to my health or fitness.

    My favourite activities are sedentary ie reading, watching movies and since my job is a desk job I've only moved when I've had to.

    I'm looking forward to be being fitter and healthier so that I can continue to enjoy my children and to feel even better about me.

  • I would like to feel energetic, reduce my blood pressure medications.

  • I'm not a natural athelete and as such I try to avoid exercise because I feel awkward or uncomfortable. I could make the excuse about time but I don't find that it's true for me

Fitness Details

  • Improve overall health

  • I have trouble getting started, but once started I give myself a decent workout.

  • I have worked out a little but have a lot to learn.

  • I am a novice and dont know where to start.

  • I prefer to exercise alone.

  • Evenings (5pm-10pm)

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