lhempen

That each individual is unique and brings their life experiences into each training session. Fitness plans should be developed holistically and involve individuals goals, life and family.

American Muscle and Fitness

1 year of training

Monday-Thursday after 530 and Fri-Sun anytime

I have lost 120 pounds since May of 2007 and have been able to run 2 -5ks!

Gain muscle

I am consistent and able to workout intensely.

I consider myself somewhat of an expert.

I am experienced, knowledgeable and fairly skilled.

I prefer to exercise alone.

Evenings (5pm-10pm)