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53 year old male
Citrus Heights, CA
Anytime Fitness - Folsom
Once I was a toned fit soldier. Now I'm a gigantic out of shape, 43yr old workaholic. After a recent health scare I realize I have to somehow make changes.
Right now is my lowlight. Can't physically run to alarms at work. it's embarassing.
Big goal is to lose 90lbs. 1st step is to lose 1lb.
Biking, skating, walking
One where I work up a real good, intense sweat.
Lose body fat
I have spurts of consistent exercise, but then go through periods of inactivity.
I am fairly experienced, but by no means an expert.
I prefer friendly partners who help me work harder than I do on my own.
Wednesday, May 20, 2009 - 12:22pm
Creating this profile is a great start...I ride my Mtn Bike often and I always end up with a real good , intense sweat. Give it a try and see if it works for you.