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Keep your mind sharp

By: proctor - March 28, 2007
We often hear that we need to exercise for the health of our body, but a lot of people don't know that working out also helps keep your mind sharp. Yahoo! News posted this article with 5 key tips to get the most out of your noodle.

About the Submitter

proctor

I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.



Public Comments

  • By: ncruden

    Tuesday, April 17, 2007 - 9:34am

    Hey gorgeous!
    Love, Mom

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