Inline skating is a great workout for the hips, legs and back since you have to be push with your legs to propel yourself forward and bent slightly forward in order to balance properly. A smooth surface makes it much more enjoyable and possible to gain speed to give your heart a better workout.
- Launched in the 1980's, inline skating has all but replaced roller skating. It makes ice skating and speed skating a year-round, do-anywhere recreation or sport. Grab some wrist, elbow and knee guards, strap on your skates, and helmet, and get moving.
Inline Skating Log