One of the best things about playing hockey is that it is vigorous form of exercise. According to research, only 15% of U.S. adults engage regularly in vigorous exercise on a consistent basis (3 times a week for 20 minutes minimum). Whether you play hockey for recreation and just to give you a reason to work out, or whether you are training to be competitive, off-rink conditioning can help you to get more fit and have more fun while playing hockey.
- There are many types of hockey, but they all involved a big space, some sticks, and a hard ball or disc. The game is popular world wide amongst males and females.