About The Group

  • SCHEDULE:
    Tu/Th Morn 6-7a
    SUN 9-10a

    Although this is a "group class" we utilize cardio and resistance training into a circuit format!

    So bring a great attitude, a bottle of water, and the willingness to have fun and lose weight!

    We also use Wellness Evaluations to determine what you are doing well with your exercise and nutrtion plans while helping correct those that need improvement!

Basic Info

  • Anyone can join

  • 3

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