Great article on walking fitness
Thanks to our user cincinnatiyankee
for sharing this yahoo! article on the benefits of walking. Walking seems easy enough, but there are benefits we may not think about or remember until we read about it, for the first time or the tenth. Click the following link to read the article on walking fitness
and learn how fast you should walk to make the most of your time on your feet.
"It's easy to slack off because walking is such a comfortable, familiar activity. If your goal is to slim down, you need to keep up a faster pace."