Great article on walking fitness

By: proctor - July 24, 2008
Thanks to our user cincinnatiyankee for sharing this yahoo! article on the benefits of walking. Walking seems easy enough, but there are benefits we may not think about or remember until we read about it, for the first time or the tenth. Click the following link to read the article on walking fitness and learn how fast you should walk to make the most of your time on your feet.
"It's easy to slack off because walking is such a comfortable, familiar activity. If your goal is to slim down, you need to keep up a faster pace."

About the Submitter


I have been an ACE certified personal trainer since 2000 who has trained over 3000 hours. I specialize in pre- and post-natal fitness, stretching, running, and weight loss. Yoga is also a passion for me and a way of life. I received my Yoga Alliance Teacher Certification in India and love to share the calmness, strength, and openness that yoga offers to people of all ages and abilities.

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