Back Exercises - Wobble Board

Other ways to work your Back: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube Stability Ball

Exercises with your back as a contributor:

  • Wobble Board Squats

    Doing a squat on the wobble board not only strengthens the leg and hip muscles like traditional squats do, but it also strengthens the stability muscles in your hips, knees and ankles.

  • Advanced Wobble Board Squats

    This squat is one of the most challenging moves on the wobble board.

  • Intermediate Wobble Board Stand

    This balance exercise involves every muscle in the body and challenges your balance from two different directions.


Start by selecting a body part to see the available exercises.

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