Back Exercises - Wobble Board
Other ways to work your Back: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube Stability Ball
Exercises with your back as a contributor:
Doing a squat on the wobble board not only strengthens the leg and hip muscles like traditional squats do, but it also strengthens the stability muscles in your hips, knees and ankles.
This squat is one of the most challenging moves on the wobble board.
This balance exercise involves every muscle in the body and challenges your balance from two different directions.
Add exercises to a workout by clicking the 'Add To Workout' button.