Wobble Board Exercises

This squat is one of the most challenging moves on the wobble board.

Standing on the wobble board and twisting adds an element of movement in your upper body in order to isolate your torso and legs and is very challenging on your balance.

This balance exercise involves every muscle in the body and challenges your balance from two different directions.

Doing a squat on the wobble board not only strengthens the leg and hip muscles like traditional squats do, but it also strengthens the stability muscles in your hips, knees and ankles.

Standing on the wobble board strengthens your outer thighs, knees and ankles and will help improve your performance in such activities as snowboarding, skateboarding, and surfing.