Shoulder Exercises - Stability Ball

Other ways to work your Shoulders: Bodyweight Free Weight Machine Resistance Tube Stretching

Exercises with your shoulders as the primary target:

  • Deltoid Fly

    Rest your legs and tone your shoulders while creating good posture by sitting on the ball.

  • Front Deltoid Raise

    This will tone the front of your shoulders while providing lower body support since you are seated on the ball.

  • Lateral Deltoid Raise

    Work your shoulders and your posture at the same time by sitting on the ball.

  • Rear Deltoid Fly

    This strengthens muscles which help your body with proper posture. Many of us suffer from sloppy posture throughout the day, so combat it with this exercise.

  • Shoulder Press

    Along with providing lower body support, this provides a stretch for your lats and rear shoulders while strengthening your shoulders.

  • Prone Rear Deltoid Fly

    This fly strengthens your entire back, from lower to upper, while targeting your rear deltoids.

  • Standing Rear Deltoid Fly

    This rear fly strengthens your upper back and rear shoulders in addition to strengthening your lower back.

  • Upright Row

    This will strengthen the back and shoulders while you are seated on the ball.

Exercises with your shoulders as a contributor:

  • Chest Fly

    With this movement you will get a chest stretch while you strengthen the chest and biceps.

  • Chest Press

    You can adjust the weight with this chest exercise more than you can with a push-up but still strengthen the same muscles.

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