Lower Leg Exercises - Stability Ball

Other ways to work your Lower Legs: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube Wobble Board

Exercises with your lower legs as the primary target:

  • Calf Press

    Although you do not need the ball to work your calves in this manner, this exercise is a good way to bust boredom or just incorporate the ball into your entire workout.

Exercises with your lower legs as a contributor:

  • Leg Curl

    This is a great cross-training alternative to a hamstring curl machine at the gym. It challenges your stability muscles because the ball will want to roll.

  • Lunges

    This develops leg strength as well as arm and core strength while you work one leg at a time.

  • Squats

    Holding the ball in front of you gives your hands a specific place to be so you can execute the squats with good form; additionally, it adds weight to the squat.

  • Advanced Hamstring Roll-out

    The most challenging hamstring roll-out, this one is will give you sculpted hamstrings and help you develop an ability to balance with movement.

  • Advanced Squats

    Take your hips low (knee height) in order to work the full range of motion of your hip muscles.

  • Ball On Wall Squat Hold

    This is a great squat to do if you are concerned about your knees, as the wall supports some of your weight, and your spine stays perpendicular to the floor so does not put your knee at an exaggerated angle.

  • Ball On Wall Squats

    This is a great squat to do if you are concerned about your knees, as the wall supports some of your weight, and your spine stays perpendicular to the floor so does not put your knee at an exaggerated angle.

  • Ball To Floor Lunges

    This exercise adjoins the upper body with the lower body-you will get a back and shoulder workout by touching the ball to the floor and a leg workout by doing the lunges.

  • Hamstring Roll-out

    This works your abdominals and prepares you for the more difficult levels of the roll-out.

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