Hip Exercises - Stability Ball

Other ways to work your Hips: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube Wobble Board

Exercises with your hips as the primary target:

  • Glute Press

    You can strengthen your balance and your glutes at the same time with this exercise.

  • Glute Squeeze

    A heart rate lifter, this involves your whole body instead of just your glutes. You will also work your chest, triceps, back and abs.

  • Hip Abduction

    This is a side-lying exercise incorporating the ball to strengthen your outer thigh and core balance.

  • One Leg Stand

    This is a good practice for people of all ability levels. Holding the ball is challenging because you won't be able to use your arms to help you find your balance.

  • Advanced Bridge Balance

    A very challenging way to increase your core balance and hip strength.

  • Balance With Ball Roll

    This will strengthen your hip rotators, your glutes, and your quadriceps and enable you to balance on one leg while the other leg is moving.

  • Ball On Wall Squat Hold

    This is a great squat to do if you are concerned about your knees, as the wall supports some of your weight, and your spine stays perpendicular to the floor so does not put your knee at an exaggerated angle.

  • Bridge Balance

    Not only does this strengthen your glutes, it will work muscles deep within your hips and back as you attempt to maintain your balance and your hip placement as you lift one leg.

  • Clam

    The clam strengthens your external hip rotators which give you support when standing on one leg or landing from a jump. This can in turn lead to healthier knees because they will not receive undue torque from the upper leg bone being internally rotated.

  • Foot To Ball

    This leg lift will strengthen your hip rotators, your glutes, and your quadriceps and will enable you to balance on one leg while the other leg is moving up and down.

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