Abdominal Exercises - Stability Ball

Other ways to work your Abdominals: Bodyweight Bosu Free Weight Machine Medicine Ball Resistance Tube

Exercises with your abdominals as the primary target:

  • Crunches

    The importance of abdominal strength virtually cannot be overstated. It provides a support system for your entire body, and these crunches can get tough quickly when executed properly.

  • Oblique Crunches

    These are more effective on the ball than on the floor, a common exercise, because you have to maintain your balance while you twist to the sides.

  • Oblique Engagement

    This is a very effective exercise if your back is stiff and you want more range of motion with your torso. It is simultaneously a tough workout for your obliques.

  • Plank

    This works your transverse abdominals, back, and triceps and can help build strength to do push-ups.

  • Torso Twist

    This is a lightweight exercise, but a heavy weight in the effectiveness category.

  • Around The World

    A twist on the original crunch, target your abdominals from many angles with these crunches.

  • Ball Curl

    This exercise is done lying down and uses your abs and hamstrings to lift the ball.

  • Ball Push

    This is a simple variation of a traditional crunch to challenge the abs a little more by holding the ball over your chest.

  • Crunch And Tuck

    This is a basic crunch with the added contraction of the lower abs to target the transversus as well.

  • Crunches With Leg Lift

    This crunch challenges your balance while strengthening your abs, obliques included!

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