Lower Leg Exercises - Resistance Tube

Other ways to work your Lower Legs: Bodyweight Bosu Free Weight Machine Medicine Ball Stability Ball Wobble Board

Exercises with your lower legs as the primary target:

  • Calf Press

    This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit.

  • Eversion

    Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the outside of your ankles.

  • Inversion

    Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the inside of your ankles.

Exercises with your lower legs as a contributor:

  • Hip Abduction

    This can be done back to back with any of the exercises that involve stepping on the tube to give your arms a slight rest while you work your legs.

  • Squats

    Standing on the tube adds more resistance than just your body weight alone. You can make it even more challenging by shortening the length of the tube.

 

Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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    Add exercises to a workout by clicking the 'Add To Workout' button.

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