Hip Exercises - Resistance Tube
Other ways to work your Hips: Bodyweight Bosu Free Weight Machine Medicine Ball Stability Ball Wobble Board
Exercises with your hips as the primary target:
Using the tube for glute press adds resistance in order to make your hip fatigue in fewer reps.
This can be done back to back with any of the exercises that involve stepping on the tube to give your arms a slight rest while you work your legs.
By using the tube in a circle-shape, you are adding resistance to the simple hip abduction exercise, or clam, in order to fatigue your muscles faster.
Exercises with your hips as a contributor:
Standing on the tube adds more resistance than just your body weight alone. You can make it even more challenging by shortening the length of the tube.
Add exercises to a workout by clicking the 'Add To Workout' button.