Chest Exercises - Resistance Tube
Other ways to work your Chest: Bodyweight Free Weight Machine Stability Ball
Exercises with your chest as the primary target:
Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.
This is a great way to do chest press while standing. Using tubes allow you to adjust the resistance simply by stepping further away or closer to the tube, saving time from having to retrieve different dumbbells.
This enables you to do decline chest press while standing. Increasing or decreasing difficulty is easy-simply adjust the distance of your body from the tube.
This strengthens the upper chest, shoulders, and triceps.
Exercises with your chest as a contributor:
As long as you have a place to secure one end of the tube, you can do this exercise which targets your tricep at a different angle than some other traditional tricep exercises.
Add exercises to a workout by clicking the 'Add To Workout' button.