Resistance Tube Exercises

This offers slightly more resistance than simply hinging forward into a table top position with no resistance.

This exercise can easily follow a shoulder or arm exercise for a fast transition in your arm workout with tubes.

This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit.

Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.

This is a great way to do chest press while standing. Using tubes allow you to adjust the resistance simply by stepping further away or closer to the tube, saving time from having to retrieve different dumbbells.

This enables you to do decline chest press while standing. Increasing or decreasing difficulty is easy-simply adjust the distance of your body from the tube.

Using a tube for this exercise allows you to incorporate shoulder work right alongside the rest of your tube workout to make transition times short and effective.

Keeping these muscles strong can help prevent ankle sprains. Use a resistance band to do this exercise and strengthen the outside of your ankles.

This should be included in everyone's workout to keep the shoulder's rotator cuff strong, and since tubes are portable, you can take them with you anywhere.

You can do this exercise right after doing arm and shoulder work with tubes, thus reducing transition time between exercises.