Back Exercises - Medicine Ball

Other ways to work your Back: Bodyweight Bosu Free Weight Machine Resistance Tube Stability Ball Wobble Board

Exercises with your back as a contributor:

  • Lateral Lunges With Medicine Ball

    The twist of this exercise strengthens the back muscles in a functional way.

  • Oblique Twist With Medicine Ball

    Knowing how to isolate your upper and lower body is important not only for sports and fitness but for ease in moving through your daily activities. This one legged balance is helpful in developing this movment.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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