Arm Exercises - Medicine Ball

Other ways to work your Arms: Bodyweight Free Weight Machine Resistance Tube Stability Ball Stretching

Exercises with your arms as a contributor:

  • Crunches

    A simple crunch with the added resistance of a medicine ball.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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