Medicine Ball Exercises
-
Crunches With Medicine Ball
A simple crunch with the added resistance of a medicine ball.
-
Lateral Lunges With Medicine Ball
The twist of this exercise strengthens the back muscles in a functional way.
-
Oblique Twist With Medicine Ball
Knowing how to isolate your upper and lower body is important not only for sports and fitness but for ease in moving through your daily activities. This one legged balance is helpful in developing this movment.
Selected Exercises
Add exercises to a workout by clicking the 'Add To Workout' button.