Shoulder Exercises - Machine

Exercises with your shoulders as the primary target:

• Deltoid Fly

  This machine targets the deltoids directly by having your arms press the weight up instead of having your hands hold the weight and stressing the wrists and forearms.

• External Rotation

  The cable provides constant, even tension throughout the movement so that you know exactly how much weight you are using.

• Front Deltoid Raise

  This works the front of the shoulder as well as the bicep.

• Internal Rotation

  Using a cable provides constant tension and allows you to monitor the weight you are using then increase or decrease when appropriate.

• Lateral Deltoid Raise

  This can be done at almost any gym by using a cable and a single grip handle.

• Rear Deltoid Fly

  This exercise counteracts the forward-rounded position most of us assume throughout our day by working at the computer, driving, or walking with a backpack. This exercise guides you through a safe range of motion while strengthening your rear shoulders.

• Shoulder Press

  This machine will help guide your arms through a safe range of motion overhead to develop shoulder strength and stretch the lats and rear shoulders.

• Cable Shoulder Press

  Using two separate cables requires each arm to pull its own weight and use its stabilizers to keep your arms steady.

• Upright Row

  This uses a cable and a straight or curved bar to strengthen your shoulders.

Exercises with your shoulders as a contributor:

• Chest Fly

  You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

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