Lower Leg Exercises - Machine
Other ways to work your Lower Legs: Bodyweight Bosu Free Weight Medicine Ball Resistance Tube Stability Ball Wobble Board
Exercises with your lower legs as the primary target:
This is a great alternative to strengthen your calves without putting too much pressure on your spine or shoulders as with some calf machines.
This exercise does not put weight on your spine like a regular standing calf press machine. It also gives your arms a good workout while working your calves.
Exercises with your lower legs as a contributor:
A great option for hamstring isolation if you prefer not to lie down on your stomach. The back pad encourages your spine to remain still and your hips to remain in contact with the bench.
Add exercises to a workout by clicking the 'Add To Workout' button.