Hip Exercises - Machine

Exercises with your hips as the primary target:

• Glute Press

  This machine reaches a hard-to-isolate area and allows you to load on the weight so you don't have to do excessive amounts of reps to reach fatigue.

• Hip Abduction

  This seated machine allows you to rest the other muscles of your legs while you fatigue your outer thighs, and allows you to load more weight on as necessary.

• Cable Hip Abduction

  This outer thigh exercise is good for toning the hip and glute muscles on both legs.

Exercises with your hips as a contributor:

• Squats

  Very similar to a free-standing squat, this machine allows you to load the weight on your legs without your upper body holding the weight. It also provides back support therefore encourages good posture, reducing risk of injury by having improper form.