Hip Exercises - Machine

Other ways to work your Hips: Bodyweight Bosu Free Weight Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your hips as the primary target:

  • Glute Press

    This machine reaches a hard-to-isolate area and allows you to load on the weight so you don't have to do excessive amounts of reps to reach fatigue.

  • Hip Abduction

    This seated machine allows you to rest the other muscles of your legs while you fatigue your outer thighs, and allows you to load more weight on as necessary.

  • Cable Hip Abduction

    This outer thigh exercise is good for toning the hip and glute muscles on both legs.

Exercises with your hips as a contributor:

  • Squats

    Very similar to a free-standing squat, this machine allows you to load the weight on your legs without your upper body holding the weight. It also provides back support therefore encourages good posture, reducing risk of injury by having improper form.

 

Start by selecting a body part to see the available exercises.

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