Chest Exercises - Machine

Exercises with your chest as the primary target:

• Chest Fly

  You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

• Chest Press

  This machine works your overall chest muscles, mainly in the center of your pectorals. The movement mimics a push-up.

• Decline Chest Press

  Using the cable allows you to strengthen the stability muscles of your chest and shoulders.

• Incline Chest Press

  This targets the upper portion of your chest muscles as well as your anterior deltoids.

• Cable Chest Press

  This chest press uses independent cables that allow your arms to press their own weight, and also allows your stability muscles surrounding the shoulders to get a good workout.

• Cable Decline Chest Fly

  You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

• Cable Standing Fly

  Using a cable machine to do chest fly allows you to strengthen your stability muscles while you work the major muscles of the chest.

Exercises with your chest as a contributor:

• Cable Incline Tricep Extension

  Using a cable machine to work your triceps allow you to also strengthen your core since you have a split leg stance, as well as challenge your balance.