Arm Exercises - Machine
Other ways to work your Arms: Bodyweight Free Weight Medicine Ball Resistance Tube Stability Ball Stretching
Exercises with your arms as the primary target:
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Bicep Curl
The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.
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Forearm Curl
Doing this with a cable allows you to add weight progressively to adjust to your needs.
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Tricep Extension
Using a cable provides consistent, constant tension during the exercise and allows you to easily adjust your weight during or between sets.
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Assisted Tricep Dip
This exercise uses a weight stack to assist you in lifting your body weight using mainly your triceps.
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Cable Bicep Curl
Resistance is provided consistently for the biceps throughout the exercise.
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Cable Incline Tricep Extension
Using a cable machine to work your triceps allow you to also strengthen your core since you have a split leg stance, as well as challenge your balance.
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Preacher Curl
This is similar to the free weight exercise that isolates the biceps but offers a guided path for your arms.
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Reverse Forearm Curl
This exercise is beneficial if you participate in sports such as baseball, competitive weight lifting, or rock climbing.
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Rope Tricep Extension
Using the rope allows you to work through the whole range of motion of your arm.
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Tricep Pushdown
The tricep pushdown allows you to isolate your triceps.
Selected Exercises
Add exercises to a workout by clicking the 'Add To Workout' button.