Arm Exercises - Machine

Exercises with your arms as the primary target:

• Bicep Curl

  The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.

• Forearm Curl

  Doing this with a cable allows you to add weight progressively to adjust to your needs.

• Tricep Extension

  Using a cable provides consistent, constant tension during the exercise and allows you to easily adjust your weight during or between sets.

• Assisted Tricep Dip

  This exercise uses a weight stack to assist you in lifting your body weight using mainly your triceps.

• Cable Bicep Curl

  Resistance is provided consistently for the biceps throughout the exercise.

• Cable Incline Tricep Extension

  Using a cable machine to work your triceps allow you to also strengthen your core since you have a split leg stance, as well as challenge your balance.

• Preacher Curl

  This is similar to the free weight exercise that isolates the biceps but offers a guided path for your arms.

• Reverse Forearm Curl

  This exercise is beneficial if you participate in sports such as baseball, competitive weight lifting, or rock climbing.

• Rope Tricep Extension

  Using the rope allows you to work through the whole range of motion of your arm.

• Tricep Pushdown

  The tricep pushdown allows you to isolate your triceps.

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