Machine Exercises

This exercise uses a weight stack to assist you in lifting your body weight using mainly your triceps.

If your gym does not have a specific back extension machine, this is a good way to strengthen the lower back without hyperextending it or having to lay face down.

The bicep curl machine is a good option since it encourages good posture and allows you to quickly increase or decrease your weight for each set without needing to retrieve different dumbbells.

Resistance is provided consistently for the biceps throughout the exercise.

This exercise does not put weight on your spine like a regular standing calf press machine. It also gives your arms a good workout while working your calves.

This chest press uses independent cables that allow your arms to press their own weight, and also allows your stability muscles surrounding the shoulders to get a good workout.

You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

This outer thigh exercise is good for toning the hip and glute muscles on both legs.

This works your inner thigh muscle and muscles deep within the hip. It requires you to resist the weight while standing instead of while sitting, therefore strengthens your muscles in an elongated state.

Using a cable machine to work your triceps allow you to also strengthen your core since you have a split leg stance, as well as challenge your balance.