Abdominal Exercises - Free Weight
Other ways to work your Abdominals: Bodyweight Bosu Machine Medicine Ball Resistance Tube Stability Ball
Exercises with your abdominals as the primary target:
This is an ab exercise you can quickly fit in between sets since you don't have to lay down on the floor to do them.
This adds another level of difficulty to the traditional crunch by adding a free weight.
This is a good modification for the double leg lift-you can still build the strength that is essential for lifting both legs at the same time (in the pike position).
Gravity makes this crunch on a decline much more intense than a traditional crunch.
This exercise challenges your core, your hip flexors, and your back and shoulder strength, so you get a lot of "bang" for your buck!
Add exercises to a workout by clicking the 'Add To Workout' button.