Lower Leg Exercises - Bosu

Other ways to work your Lower Legs: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your lower legs as a contributor:

  • Bosu Balance

    This is the basic position you want to be in when doing any type of exercise on the Bosu.

  • Advanced Bosu Balance

    This is an advanced exercise to try once you are comfortable balancing on the Bosu. It is challenging because of the incredible stability and strength needed in one leg to support the weight of the whole body.

 

Start by selecting a body part to see the available exercises.

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