Hip Exercises - Bosu
Other ways to work your Hips: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board
Exercises with your hips as the primary target:
This is the basic position you want to be in when doing any type of exercise on the Bosu.
This builds strength in the hips and thighs and stability in the hips.
This is an advanced exercise to try once you are comfortable balancing on the Bosu. It is challenging because of the incredible stability and strength needed in one leg to support the weight of the whole body.
Add exercises to a workout by clicking the 'Add To Workout' button.