Hip Exercises - Bosu

Other ways to work your Hips: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your hips as the primary target:

  • Bosu Balance

    This is the basic position you want to be in when doing any type of exercise on the Bosu.

  • Bosu Glute Press

    This builds strength in the hips and thighs and stability in the hips.

  • Advanced Bosu Balance

    This is an advanced exercise to try once you are comfortable balancing on the Bosu. It is challenging because of the incredible stability and strength needed in one leg to support the weight of the whole body.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
Advanced Search | Exercise Index

Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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