Back Exercises - Bosu

Other ways to work your Back: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board

Exercises with your back as a contributor:

  • Bosu Sit

    This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.

  • Advanced Bosu Sit

    Sitting on the Bosu with both feet off of the floor requires strength and balance.

  • Intermediate Bosu Sit

    This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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Selected Exercises

    Add exercises to a workout by clicking the 'Add To Workout' button.

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