Back Exercises - Bosu
Other ways to work your Back: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball Wobble Board
Exercises with your back as a contributor:
This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.
Sitting on the Bosu with both feet off of the floor requires strength and balance.
This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.
Add exercises to a workout by clicking the 'Add To Workout' button.