Abdominal Exercises - Bosu

Other ways to work your Abdominals: Bodyweight Free Weight Machine Medicine Ball Resistance Tube Stability Ball

Exercises with your abdominals as the primary target:

  • Bosu Sit

    This is the foundation for all seated Bosu exercises and translates to good posture while using the stability ball as well.

  • Advanced Bosu Sit

    Sitting on the Bosu with both feet off of the floor requires strength and balance.

  • Intermediate Bosu Sit

    This is a fun way to strengthen the abs and improve your core balance as you sit on the soft Bosu.

 

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