Bodyweight Exercises

This is a subtle movement that can help you to internally focus on your deepest abdominal muscles.

Squats can be done anywhere, with or without weight.

This adds movement to a single leg balance which is helpful in walking gracefully on icy sidewalks or on any tricky terrain.

This is a simple exercise for your inner thigh that you can do subtly, even while waiting for the bus.

A good exercise to strengthen the entire thigh, these are slightly less challenging than lunges since you are taking forward/backward movement out of the equation.

This exercise works each leg independently using your body weight.

This exercise helps to strengthen your back which often gets overstretched and weak during daily activities like driving and typing on the computer.

This exercise is good for teaching your core how to maintain proper spinal alignment with engaged abdominals.

This exercise is part of the Mat series from Pilates Method

You can do these at your desk, in a grocery store line, or in your airplane seat. In the absence of an anterior tibialis machine, this is helpful for athletes who play soccer, snowboard, and other sports which rely on lower leg muscles. Also known as To