Bodyweight Exercises

The step offers height to make your hip muscles work harder in the lunge.

Adding a twist to the lunge works your back muscles in a different way.

This can be done anywhere, from your kitchen to standing at a bus stop, so you'll always have a reason to do them.

Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.

This is an easier version of the Superman, good for those who want to strengthen their neck and back without adding undue stress.

These crunches involve the obliques more than typical crunches.

This is a very effective exercise if your back is stiff and you want more range of motion with your torso. It is simultaneously a tough workout for your obliques.

You can do this anywhere since no equipment is needed. It is important for anyone to be able to do in order to move through their day unrestricted.

One-arm Superman is a back exercise that strengthens each side of your back independently. It also strengthens your rear shoulders, glutes and hamstrings and stretches your lats.

Balancing on your tailbone and lengthening the legs away from you then contracting to fetal position to strengthen your abdominals.