Bodyweight Exercises
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Hip Abduction
This is a subtle exercise to strengthen your abductors that you can do anywhere you can lay down.
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Hip Adduction
You can use a Fitness Circle, small ball, or even a pillow to do this exercise.
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Hip Adduction With Squats
This exercise strengthens the thighs and challenges your balance as you stand on one leg.
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Intermediate One Leg Stand
When standing on one leg becomes too easy, try this focus change of looking up then down to challenge yourself.
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Intermediate Side Plank
This side plank is done with one leg straight and one leg bent to take a little bit more weight off of the working arm.
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Inversion
These simple ankle movements can be done anytime, anywhere, and can help prevent ankle sprains and possibly ankle breaks.
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Knee Lifts
This is a good exercise to prepare you for step ups onto a step or a bench.
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Kneeling Glute Press
This strengthens your glutes and isolates the inner thigh as well.
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Kneeling Hip Abduction
A sure way to fatigue your hips and tone your outer thighs.
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Lateral Lunges
This exercise strengthens the outer thigh as well as the outer ankle.
Selected Exercises
Add exercises to a workout by clicking the 'Add To Workout' button.