Bodyweight Exercises

  • Hip Abduction

    This is a subtle exercise to strengthen your abductors that you can do anywhere you can lay down.

  • Hip Adduction

    You can use a Fitness Circle, small ball, or even a pillow to do this exercise.

  • Hip Adduction With Squats

    This exercise strengthens the thighs and challenges your balance as you stand on one leg.

  • Intermediate One Leg Stand

    When standing on one leg becomes too easy, try this focus change of looking up then down to challenge yourself.

  • Intermediate Side Plank

    This side plank is done with one leg straight and one leg bent to take a little bit more weight off of the working arm.

  • Inversion

    These simple ankle movements can be done anytime, anywhere, and can help prevent ankle sprains and possibly ankle breaks.

  • Knee Lifts

    This is a good exercise to prepare you for step ups onto a step or a bench.

  • Kneeling Glute Press

    This strengthens your glutes and isolates the inner thigh as well.

  • Kneeling Hip Abduction

    A sure way to fatigue your hips and tone your outer thighs.

  • Lateral Lunges

    This exercise strengthens the outer thigh as well as the outer ankle.

 

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