Bodyweight Exercises

This is a subtle exercise to strengthen your abductors that you can do anywhere you can lay down.

You can use a Fitness Circle, small ball, or even a pillow to do this exercise.

This exercise strengthens the thighs and challenges your balance as you stand on one leg.

When standing on one leg becomes too easy, try this focus change of looking up then down to challenge yourself.

This side plank is done with one leg straight and one leg bent to take a little bit more weight off of the working arm.

These simple ankle movements can be done anytime, anywhere, and can help prevent ankle sprains and possibly ankle breaks.

This is a good exercise to prepare you for step ups onto a step or a bench.

This strengthens your glutes and isolates the inner thigh as well.

A sure way to fatigue your hips and tone your outer thighs.

This exercise strengthens the outer thigh as well as the outer ankle.