Core Exercises - Bodyweight

Other ways to work your Core: Bosu Medicine Ball

Exercises with your core as the primary target:

  • Back Extension

    Bend forward as far as you can comfortably to strengthen your back and hamstrings as well as stretch your hamstrings. AKA Table Top.

  • Crunches

    The traditional crunch, these crunches can be done anywhere and work your rectus abdominis, aka your six-pack muscles.

  • Cat Curl And Stretch

    This stretches your spine in both directions, arched and contracted, thus strengthens both sides of your body as well.

  • Dead Bug Crunch

    This engages the TVA and external and internal obliques as you lift your head and stabilize your legs with a 90 degrees angle.

  • One-arm Superman

    One-arm Superman is a back exercise that strengthens each side of your back independently. It also strengthens your rear shoulders, glutes and hamstrings and stretches your lats.

  • Pizzaholders

    Balancing on your tailbone and lengthening the legs away from you then contracting to fetal position to strengthen your abdominals.

  • Reverse Curl

    Still strengthens the abs, but does so by lifting the hips instead of the head and shoulders.

  • Superman

    This exercise helps to strengthen your back which often gets overstretched and weak during daily activities like driving and typing on the computer.

 

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