Chest Exercises - Bodyweight

Other ways to work your Chest: Free Weight Machine Resistance Tube Stability Ball

Exercises with your chest as the primary target:

  • Push-ups

    Push-ups are a great way to build upper body, arm, and abdominal strength.

  • Wall Push-ups

    This exercise is executed like a push-up but is done on a wall so that you can concentrate on proper form.

Exercises with your chest as a contributor:

  • Plank

    The plank strengthens your upper body and your abdominals.

  • Tricep Dip

    This exercise focuses on the triceps and must be done with proper form and a small range of motion in order to ensure that you are not sacrificing the health of your rotator cuffs.

  • Advanced Plank

    The advanced plank is a great core strengthener and is easy to make more intense simply by holding the position longer.


Start by selecting a body part to see the available exercises.

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