Bodyweight Exercises

  • Plank

    The plank strengthens your upper body and your abdominals.

  • Prone Leg Lift

    This is a do-anywhere exercise to strengthen your glutes and hamstrings.

  • Push-ups

    Push-ups are a great way to build upper body, arm, and abdominal strength.

  • Rear Leg Lift

    This targets one of those hard-to-see, hard-to-tone areas, the backs of the thighs, without any equipment.

  • Reverse Curl

    Still strengthens the abs, but does so by lifting the hips instead of the head and shoulders.

  • Side Plank

    This is the first level of the side plank and builds core balance and abdominal strength.

  • Side-lying Hip Adduction

    This is executed laying on either side to strengthen the inner thigh of the bottom leg.

  • Side-lying Legs Lift

    This is done laying down on your side with both legs squeezing together as you lift them off the floor.

  • Single Calf Press

    This strengthens one leg at a time while also challenging your balance.

  • Sitting Knee Lifts

    This is a great exercise for anyone who wants to strengthen their abs, back, and balance without having to lean forward.


Start by selecting a body part to see the available exercises.

Arms Chest Abdominals Hips Thighs Lower legs Shoulders Back
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