Bodyweight Exercises

This can be modified to be made more difficult or less difficult depending on your ability.

This is an appropriate exercise to do after mastering a TVA pull and hold for 30 seconds of at least 3 reps.

This is a more challenging way to balance on one foot, and is helpful in learning how to navigate your way through a dark environment.

The advanced plank is a great core strengthener and is easy to make more intense simply by holding the position longer.

The advanced side plank is done with straight legs on one elbow to work one side of the body as well as your core balance.

This exercise requires no equipment and will tone your upper and lower arms as well as your shoulders and upper chest and back muscles.

You can target your abs from varying angels with this twisting crunch.

Bend forward as far as you can comfortably to strengthen your back and hamstrings as well as stretch your hamstrings. AKA Table Top.

This is a terrific back, shoulder, and hamstring strengthener.

You can strengthen your calves with this exercise anywhere: on the floor or on the edge of a step, with or without added resistance.