Thigh Exercises

Exercises with your thighs as a contributor:

• Kneeling Glute Press - Bodyweight

  This strengthens your glutes and isolates the inner thigh as well.

• Reverse Crunches - Free Weight

  This is a lower back strengthener which is important for activities like swinging a baseball bat or swimming.

• Shin Rolls - Stability Ball

  This is a challenging but fun exercise as you roll the ball down your shins towards your feet trying to not let it fall.

• Standing Glute Press - Stability Ball

  This leg press challenges your balance and core strength while toning your glutes and hamstrings.

• Standing Leg Lift - Stability Ball

  An advanced exercise, this works both hamstrings from different angles. Targeting the glutes and hamstrings together can produce results even faster.

• Standing Row - Free Weight

  This row exercise can be made challenging enough for the most competitive weight lifter since you can load on numerous plates.

• Supine Leg Pendulum - Stability Ball

  Hold the ball with your legs as you work your obliques with a leg rock.

• Weighted Back Extension - Free Weight

  If you are strong enough that doing a couple of sets of 20-25 repetitions of this exercise without weight does not challenge you, you can add a 5 or 10 pound weight in order to fatigue the lower back muscles faster.

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