Thigh Exercises

Exercises with your thighs as a contributor:

• Advanced Bosu Sit - Bosu

  Sitting on the Bosu with both feet off of the floor requires strength and balance.

• Advanced Bridge Balance - Stability Ball

  A very challenging way to increase your core balance and hip strength.

• Advanced Wobble Board Squats - Wobble Board

  This squat is one of the most challenging moves on the wobble board.

• Balance With Ball Roll - Stability Ball

  This will strengthen your hip rotators, your glutes, and your quadriceps and enable you to balance on one leg while the other leg is moving.

• Ball Curl - Stability Ball

  This exercise is done lying down and uses your abs and hamstrings to lift the ball.

• Barbell Dead Lift - Free Weight

  This is an exercise for strengthening the lower back and hamstrings. It is easier to lift a little bit more weight when you have a barbell than if you are using dumbbells.

• Dead Lift - Free Weight

  A classic lower back and hamstring exercise, this will fatigue your lower back quickly when using dumbbells to load on the weight.

• Foot To Ball - Stability Ball

  This leg lift will strengthen your hip rotators, your glutes, and your quadriceps and will enable you to balance on one leg while the other leg is moving up and down.

• Heel Dips - Bodyweight

  This one legged knee bend is one of the best ways to challenge your balance and build strength in your knee.

• Knee Lift With Extension - Stability Ball

  This challenges your balance while strengthening your core and legs.

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