Thigh Exercises

Exercises with your thighs as the primary target:

  • Leg Extension - Stability Ball

    This challenges your balance while strengthening your quadriceps and your core.

  • Lunges - Free Weight

    Using weights with lunges fatigues your legs faster in order to keep lunges challenging when doing them without weight becomes too easy.

  • Lunges - Stability Ball

    This develops leg strength as well as arm and core strength while you work one leg at a time.

  • Lunges - Bodyweight

    Lunges can be done anywhere and just a few can really fatigue your leg and hip muscles.

  • Rear Leg Lift - Bodyweight

    This targets one of those hard-to-see, hard-to-tone areas, the backs of the thighs, without any equipment.

  • Rear Leg Lift - Stability Ball

    You will strengthen your hamstrings and your glutes along with your chest and arms in this exercise.

  • Squats - Free Weight

    If you can do 15 squats with ease, add weight by holding dumbbells to increase the intensity.

  • Squats - Stability Ball

    Holding the ball in front of you gives your hands a specific place to be so you can execute the squats with good form; additionally, it adds weight to the squat.

  • Squats - Bodyweight

    Squats can be done anywhere, with or without weight.

  • Squats - Resistance Tube

    Standing on the tube adds more resistance than just your body weight alone. You can make it even more challenging by shortening the length of the tube.

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