Shoulder Exercises

Exercises with your shoulders as a contributor:

• Barbell Pullover - Free Weight

  Use a barbell on a flat bench to do this pullover exercise to strengthen your back and under arm muscles.

• Barbell Row - Free Weight

  This row exercise simultaneously strengthens the back, back extensors (lower back) and biceps as well as the hamstrings.

• Cable Chest Press - Machine

  This chest press uses independent cables that allow your arms to press their own weight, and also allows your stability muscles surrounding the shoulders to get a good workout.

• Cable Lat Pull-down - Machine

  This exercise allows you to work your back muscles as well as your grip because it uses two handles instead of a bar; additionally, it has the added benefit on isolating each side of your back so that your stronger arm cannot assist the weaker arm.

• Cable Row - Machine

  Working your back with two different cables allows each arm to work independently.

• Cable Standing Fly - Machine

  Using a cable machine to do chest fly allows you to strengthen your stability muscles while you work the major muscles of the chest.

• Decline Dumbbell Chest Fly - Free Weight

  This exercise targets the pecs in a different way and is a great way to ensure that you are hitting the chest muscles from every direction.

• Intermediate Push-ups - Stability Ball

  Using a stability ball, you can do these push-ups in order to challenge your chest muscles from a different angle than when your feet are on the floor.

• Lat Pull-in - Machine

  This strengthens the lats and the side of your torso while targeting the arms and upper back.

• Lat Pull-in - Resistance Tube

  This works the Lats as well as under the arm and obliques.

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