Shoulder Exercises

Exercises with your shoulders as a contributor:

• Row - Stability Ball

  Another good posture builder, this strengthens one arm at a time so that each arm has to pull its own weight, no pun intended.

• Row - Resistance Tube

  Whether seated or standing, this movement can be executed in many different ways to strengthen your back and biceps. You can also do it with a partner by having them loop their own tube through yours then pull simultaneously.

• Row - Machine

  This pulling exercise counteracts what normally happens to our back posture throughout the day: slouching and rounding our shoulders forward. This specifically targets your middle and upper back and rear shoulders to build better posture.

• Torso Twist - Resistance Tube

  You can strengthen your obliques while standing with this exercise, so it fits easily between exercises while your arms or legs recover.

• Advanced Birddog - Bodyweight

  This can be modified to be made more difficult or less difficult depending on your ability.

• Advanced Push-ups - Stability Ball

  This push-up on the ball is challenging because you have to balance with your core strength as you work the chest and triceps.

• Assisted Tricep Dip - Machine

  This exercise uses a weight stack to assist you in lifting your body weight using mainly your triceps.

• Barbell Chest Press - Free Weight

  This is a typical "bench press" done with a barbell with weighted plates on each end of the bar.

• Barbell Decline Chest Press - Free Weight

  Using a barbell allows you to strengthen your stability muscles in your shoulders and chest.

• Barbell Incline Chest Press - Free Weight

  Using an incline bench targets the upper chest more so than using a flat bench for chest press. You can even vary the angles on some benches.

• Result page
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• Next»