Shoulder Exercises

Exercises with your shoulders as a contributor:

  • Incline Chest Press - Resistance Tube

    This strengthens the upper chest, shoulders, and triceps.

  • Incline Chest Press - Machine

    This targets the upper portion of your chest muscles as well as your anterior deltoids.

  • Incline Chest Press - Stability Ball

    Keeping your hips lower than your chest targets the upper chest muscles more than regular chest press does.

  • Incline Chest Press - Free Weight

    This is done on an incline bench which has a slight lean backwards. You can vary the bench to many different angles in order to target the chest and shoulders from different directions.

  • Lat Pull-down - Machine

    The movement simulates a pull-up. Since you are seated, it allows you to concentrate on your back and shoulders doing the work instead of also having to be concerned about your hips and legs.

  • Lat Pull-down - Resistance Tube

    This can be done with your feet in a variety of positions and is an exercise you can take anywhere-on the road or to the gym.

  • Pull-ups - Machine

    This is the same movement as a pull-up, but the weight stack helps support your bodyweight as you execute the pull-up. This allows you to train for an unassisted pull-up, and is a good way to strengthen the lats, traps, and biceps.

  • Pull-ups - Free Weight

    Pull-ups are one of the most challenging exercises you can do. If doing a full pull-up is too tough, lift your chin up to the top of the bar and hold for as long as you can in order to build your strength.

  • Push-ups - Bodyweight

    Push-ups are a great way to build upper body, arm, and abdominal strength.

  • Push-ups - Stability Ball

    Great for your chest, triceps, abs, and anterior deltoids.

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