Shoulder Exercises

Exercises with your shoulders as a contributor:

• Incline Chest Press - Resistance Tube

  This strengthens the upper chest, shoulders, and triceps.

• Incline Chest Press - Machine

  This targets the upper portion of your chest muscles as well as your anterior deltoids.

• Incline Chest Press - Stability Ball

  Keeping your hips lower than your chest targets the upper chest muscles more than regular chest press does.

• Lat Pull-down - Machine

  The movement simulates a pull-up. Since you are seated, it allows you to concentrate on your back and shoulders doing the work instead of also having to be concerned about your hips and legs.

• Lat Pull-down - Resistance Tube

  This can be done with your feet in a variety of positions and is an exercise you can take anywhere-on the road or to the gym.

• Pull-ups - Machine

  This is the same movement as a pull-up, but the weight stack helps support your bodyweight as you execute the pull-up. This allows you to train for an unassisted pull-up, and is a good way to strengthen the lats, traps, and biceps.

• Pull-ups - Free Weight

  Pull-ups are one of the most challenging exercises you can do. If doing a full pull-up is too tough, lift your chin up to the top of the bar and hold for as long as you can in order to build your strength.

• Push-ups - Bodyweight

  Push-ups are a great way to build upper body, arm, and abdominal strength.

• Push-ups - Stability Ball

  Great for your chest, triceps, abs, and anterior deltoids.

• Row - Free Weight

  When you work one arm at a time, you can concentrate on your form and on each arm independently. Keeping your spine neutral throughout the exercise works all of the muscles of your back and rear shoulders.

• Result page
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• Next»