Shoulder Exercises

Exercises with your shoulders as a contributor:

• Chest Fly - Machine

  You will strengthen your chest and biceps muscles with this exercise and get a stretch across your entire chest while you do the exercise.

• Chest Fly - Resistance Tube

  Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.

• Chest Press - Resistance Tube

  This is a great way to do chest press while standing. Using tubes allow you to adjust the resistance simply by stepping further away or closer to the tube, saving time from having to retrieve different dumbbells.

• Chest Press - Free Weight

  This exercise strengthens the stabilizer muscles of your chest and shoulders and is the classic way to strengthen your chest with free weights.

• Chest Press - Stability Ball

  You can adjust the weight with this chest exercise more than you can with a push-up but still strengthen the same muscles.

• Chest Press - Machine

  This machine works your overall chest muscles, mainly in the center of your pectorals. The movement mimics a push-up.

• Decline Chest Press - Machine

  Using the cable allows you to strengthen the stability muscles of your chest and shoulders.

• Decline Chest Press - Resistance Tube

  This enables you to do decline chest press while standing. Increasing or decreasing difficulty is easy-simply adjust the distance of your body from the tube.

• Decline Chest Press - Free Weight

  This exercise is done on a bench with your head below your hips. It works the lowest part of the pectorals and your triceps.

• Incline Chest Press - Free Weight

  This is done on an incline bench which has a slight lean backwards. You can vary the bench to many different angles in order to target the chest and shoulders from different directions.

• Result page
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• Next»