Shoulder Exercises

Exercises with your shoulders as the primary target:

Exercises with your shoulders as a contributor:

  • Chest Fly - Resistance Tube

    Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.

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Selected Exercises

    Add exercises to a workout by clicking clicking on a body part or the 'Cardio' / 'Activity' buttons.

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